Lavinia Brown, a qualified transition coach and gender-equality consultant, is our ‘guest-vlogger’ this week.
Are you letting people-pleasing lead to burn out or resentment? Do you take too much on and then feel undervalued? Do you find it hard to voice your opinions or stick by them if they are challenged? If so, watch this 4-minute vlog to discover a few tell-tale signs that you might be acting more deferentially than you should, why you are using this particular coping mechanism and how to overcome it so that you no longer feel like you need to say yes to everything and can instead assert yourself with confidence, knowing what is in your best interests!