We all know that we need to create balance between our work and our lives in order to create a sense of wellbeing. Something that is even harder for parents who have to throw children into the mix. But what if we didn't try to compartmentalise these areas and applied tools to support us to feel balance whether we were 'doing' work, life or parenting? Introducing 'micro-dosing'!
Watch this 5-minute video, presented by transition coach Lavinia Brown, to learn 3 very simple and practical ways of creating pockets of wellbeing throughout your day.